8 Points to Remember in Selecting the Best Domestic Air Freight

DOMESTIC AIR FREIGHTThe development of industry influences the development of shipping companies. The companies support the industries with far easier global chain. Due to strong development of the shipping business, there are lots of shipping companies available.

You may find several companies of Domestic Air Freight surrounding you. This makes you to be selective in choosing the best air freight to avoid some problems in delivering your products to your customers.

In choosing the right Domestic Air Freight, there are some tips to keep in mind.

  1. You need to understand the benefits of shipping that the companies offer. They commonly offer direct access to certain cargo shipping network. They have reasonable price to pay for. There are shipping services that you need to see. They must be also supported by well-known air freight shipping companies, such as Kitty Hawk, American airlines, Roadway Corporation, etc.
  2. Since there are some services that they offer, make sure that you have one that is suitable with your need and budget. The service should cover from picking up the goods to delivering them. This service should be not more than 5 days. Some companies have an official website that you can check the products and services.
  3. Of course, you need to know the sizes of the cargo that the company accepts. Practically, you can save up to 50% for the shipments with more than 200 pounds.
  4. You may be familiar with some common fees, such as the transportation, service level, and the time. However, there are also some other fees that you need to consider, such as the air freight tax, special services and regulatory fees that may add the total payment you may have.
  5. Always be in touch with the shipment location.
  6. Some companies provide easier access. Some companies require you to fill an online registration, while the other companies require you to directly call the customer service. For easier shipping, you may also apply for credit card.
  7. You should take the companies that operate every time, 24 hours a day and 7 days a week. This makes you easily contact the customer care when there is something important to inform. You can also easily track your goods. Make sure that your goods are visible in every shipment transit.
  8. Don’t forget to make some shipment reports that will be helpful for the next shipping.

After you find the best Domestic Air Freight, you may need to worry about delivering your goods and everything will run smoothly as you expect.

Types of Car Seat Safety for Children

Talking about children, indeed there are many things you should consider about their safety including when they join the trip with you. Usually, if you do the trip and you drive the car, you cannot take care of them at the same time.

That is why many experts have created a new innovation called car seat safety for children. In this innovation, the experts make a special seat for the children in which it can give them the best safety.

In addition, for you who are confused to choose the best seat for child, the first thing that you have to know is that knowing well about the types of the seat itself.

Car Seat Safety

Some Types of Car Seat for Children

In this case, there are some types of car seat for children. You can choose one of those types of the seats. You can choose it depending on the need of your children.

Car Seats for Infant

In car seat safety rating today, there is car seats for infant as the first car seat. As the name, you may find that this seat is special for infant only. Since the seat will be for infants, it is designed for infants in which there will be the weight and height limit. For this seat, the weight limit only reaches 22 to 35 pounds.

Convertible Car Seats

After that, another type of car seat safety is called as convertible car seat. In this car seat for children, you may find a car seat that can be used both for babies and older children. Here, the rear-facing seat is for babies while forward-facing seat is for older children. One of the best convertible car seat is Britax Marathon. I have this car seat, this is the #1 brand in safety technology and super easy to install.

Booster Car Seats

Then, there is booster car seats as well as the next type of this car seat for children in the car. This booster car seat is different from the other types since here there will be a seat belt inside it. Thus, this type of seat is for older children at least 4 years old.

Choosing The Best Car Seat for Children

Car Seat InstallationMeanwhile, there are some things which you must do in choosing car seat safety rating 2016. What are they?

1. The first thing that you can do is that you get the seat from people you trust. Here, you do not need to worry anymore to go to the shop and select one seat which is the best. However, you still need to check the condition of the seat itself so that your children will be safe.

2. Another thing which you should do is selecting the right seat for your car. Of course, it is important so that your children also can get their comfort when they are in the seat safety. You must see whether the seat fits with the car or not.

3. Then, the next things in choosing car seat safety for children, you need to choose the best seat depending on the need your children. For instance is that you have children more than 4 years old, so you are better to choose the booster seat type.

About Baby Monitor Technology

As I mentioned above, the aim of this website is to help find the very best baby monitor for you by providing Baby Monitor Reviews of popular baby monitors based on total sales, baby monitor ratings and on my own research. I’ll try to educate you on some of different baby monitors out there. I’ll try to give as good a review as I can on a wide range of baby monitors. I’m sure that out of the diverse range of baby monitors you’ll find a monitor that will suit you so much that you’ll be ready to rely on it to help keep your precious baby safe. I am very confident that you will find the baby monitor you’re looking for among the ones I review for you. When traveling with your sweetheart baby, you must choose the best stroller. I recommend to you to use B-Ready Britax stroller. Very safe and secure and also comfortable with baby sleep.

I try to pick a selection of baby monitors that are very different from each other. These baby monitors will be very different in terms of looks, functionality and features. By reading the Baby Monitor Reviews I have done for you, you’ll quickly come to understand the important features of baby monitors than need to be examined and what features are important to you.

There are so many considerations to take into account when buying a video baby monitor that it can become quite overwhelming. Who has the time to trawl through the internet and check out all the info and reviews? The aim of my review site is to take away all that hard work so that in the end you are confident you’re picking the right video baby monitor for you.

Baby Monitor

A lot of time and effort goes into writing a review. Before I even started on the video baby monitor reviews, I had to really understand what parents were looking for when wanting to purchase a video baby monitor. The Which Guide UK was a good source of information. They’d carried out a survey amongst readers about what were the important characteristics to consider when buying a video baby monitor and these were the results in order:

  • Sound quality
  • Reception/range
  • Price
  • General Ease of Use
  • Portability of parent unit

I then read through hundreds of customer reviews to get an idea of other features/characteristics that were important to parents. Apart from the ones mentioned above, there were two others that came out tops and they were night vision and two-way talk back.

Bearing this in mind, my video baby monitor reviews have been categorized into various headings: Features; Picture/audio quality; Ease of use/portability; What’s in the box; Customer Reviews and Pros and Cons. The factual data needed for the first four categories come from various sources such as manufacturers website, product manuals and shopping sites.

Different Types of Baby Monitor

Every parent is different and will have a very different idea of what they want in a baby monitor. Because of this, I have chosen a wide range of monitors for my baby monitor reviews that represent every type of monitor in the diverse spectrum of baby monitors that is out there. A very important variable will be what you want your baby monitor to do and only you can know that yourself. Perhaps you would like a baby monitor that is audio only with a wireless parent unit that has the range to go down the street.

Apart from factual information, I also needed to know whether the claims such as quality of picture/audio and ease of use and portability were true. For this I turned to customer reviews from many different sites which I went through painstakingly. The Pros and Cons section is where I’ve analyzed the customer reviews, collated the main pros and cons and given you both the good and the bad. The score ratings come from Amazon which is one of the biggest shopping sites in the world.

With regard to price, that’s obviously an important consideration. I’ve not put prices in the reviews because they’re always changing, but if you click on the “buy” button then you will find the current price and see if you can get a good deal. Often the higher priced video baby monitors come right down in price so it’s always good to keep an eye out.

Take Good Care of Your Babies Using Baby Monitors

Perhaps you want a baby monitor that monitors the temperature in your child’s room. Or maybe you would like a video camera so that you can see your child remotely. One large motivation for buying a baby monitor is to prevent Sudden Infant Death Syndrome. If this is the case you may want a monitor that has a built in breathing and motion sensor that sets off an alarm if you baby stops breathing. Whatever you look for in a baby monitor no one can decide but you. As I said, every parent is different. But hopefully you can learn enough about baby monitors from reading my reviews that you can make your own decision.

I would like to say that I’ve personally tried out every video baby monitor that I’ve reviewed, but as you can imagine I don’t have the resources to do so. I rely on the information gained from the manufacturer sites, but mostly from customer reviews, from friends, family and acquaintances that have used or use a video baby monitor. Not only have I written reviews on different video baby monitors, but also informational articles, comparison posts as well as related news items. All this I hope will be of value to you, the buyer.

So what now? Well to get started you could click on some of the images above to browse some of our most popular Baby Monitor Review that I have reviewed. You could also go straight to our Featured Reviews page or indeed use the tabs at the very top of every page to browse our reviews based on price range.

Good Quality Double Stroller for Both Babies and Parents

Taking care of two infants at the same time surely gives you such challenging tasks. It often gives such a big thought on parents when they realize they are going to welcome another baby into the family. Other than thinking about how to take care of the babies, parents also need to think about baby products and equipments that they are going to use. Taking the babies for a stroll will be a big challenge if you don’t have a good double baby stroller. The most important thing in getting double stroller for infant and toddler (the top jogging strollers) is the price and ensure the security of the stroller. I choose b-ready stroller. Yet, it gives a new challenge in looking for the best double stroller that’s strong enough for both your babies.

What To Look For In Double Stroller

Although it’s quite easy to find several choices of double stroller for carrying two babies at once, you certainly have your own concern of your babies’ safety. You don’t want to put your precious little ones into some low quality stroller. You have qualities that you are looking for in a stroller and as it’s going to be a double stroller, you certainly have more qualities to find.

How to Choose the Best Double Stroller for Infant and Toddler

  • First, you might be seriously thinking about the strength of the stroller. Putting two babies in inline double stroller raises bigger question on the strength of the stroller.
  • This product must have good design that can hold both babies safely inside it. The design also has to be strong enough to hold any movement or maneuver that your babies make.
  • Other than good design, the stroller must be made from the finest materials. It’s important to know that materials used to build the construction of the stroller are the finest ones.
  • Next to strong materials, the stroller has to use soft fabrics to cover every parts of it to make it more comfortable for your babies. Soft fabrics that won’t cause any skin irritation are important part of baby carriage stroller.

Qualities For Parents

One thing that often missed out by parents is about the weight of the stroller. Of course, every parent wants to get strong and solid stroller made from the finest materials, but it also comes with a great problem. All those strong materials attached to build double stroller brings heavy weight into the product. You can imagine taking your two little ones for a stroll at the park can turn into a high impact exercise as you have to push two babies and a heavy stroller. Therefore, it’s recommended to choose double stroller made from light, yet strong materials. This way, parents won’t have to deal with problems of heavy stroller.


The product also has to be easy to set up. There’s always several choices of settings for it. So, it should be easy and simple to set up your stroller before taking your babies. As the product usually made from good quality materials and uses advanced design, it’s only natural that it comes out quite costly. If you only have limited budget for stroller, then you should take deep consideration in choosing one for your babies.

Knowing More about Latex Mattress

The technology of latex is actually a popular and old one. It has existed since the 1950s. Nowadays, the usage of latex mattress is not as popular as the memory foam mattress. The mattresses of latex are known to be one of the most eco-friendly and the healthiest.

Memory foam is known to be the most comfortable material and outperform latex. However, most of mattresses made of the memory foam will be made of harsh chemical that might lead to some health problems such as headaches, respiratory issues or the itchy eyes. The natural memory foam will be a lot better but will cost more.

Knowing the Variants of Latex Foam

According to the mattress reviews, latex foam has higher durability and healthier compare to memory foam. Why latex foam is not used more? Before answering this question, let’s take a look at the three variants of latex foam. Such as Sleep innovations.

  • Natural
  • Blended
  • Synthetic

Those variants are determined by materials used in creating latex foam. The natural latex is known to be made from Heve a milk (the sap of rubber tree). The natural latex foam is rare. It is more expensive and more durable (could last for more than 15 years). You can compare with sleep innovations 12-inch suretemp memory foam mattress.

Latex Mattress

Usually, the companies of latex mattresses will include just about one or two inches natural latex to the top of their mattresses and promote them as the natural mattresses. The reality shows that the mattresses are made of the synthetic materials rather than natural. Buyers need to question latex mattresses those are displayed without the clear information about the natural content. The mattress firm of latex mattress will usually stay the same but different materials will affect the durability. It is important to remember that there will be no way that the organic latex mattress will be offered under $1500.

The Different Methods in Making Latex Foam Mattress

There are two methods known in the creation of latex foam. Sap that has been collected from Hevea brasiliensis or the rubber trees will be processed into latex as comfortable mattress and also pillow. The first method is called Talalay method that will have the softer feel of latex as the result. In this method, there will be air and synthetic materials being added. Talalay latex mattresses are never 100% natural. The mattresses made with Talalay method will be the heavy blend of natural and synthetic materials or made with completely synthetic materials.


The second method in processing latex is the Dunlop method. This one will create the firmer feeling of the latex foam. It is possible for both Dunlop and Talalay to make mattress completely made of synthetic. The latex mattresses are known to be amongst the best mattresses can be found. If buyers are searching for the mattress that will be healthier as well as more durable, latex foam mattresses will be the answer. Latex foam is known to be very durable and even more durable than the spring beds. Latex will also be more eco-friendly when being compared to the other options.

Experience Alcohol Withdrawal Symptoms? Try the Tips

Alcohol is the enemy of good health. Consuming alcohol can be bad for your health. Some people say that alcohol is a true friend when it was no problem. Drinking alcohol also has become a bad habit for many people. When they still consume alcohol as a habit, then it is guaranteed that the health systems in the body will be damaged or destroyed. For those who have experienced alcohol withdrawal symptoms, you should follow these tips to stop consuming alcohol.

Body Treatment and Commitment

Alcohol Withdrawal SymptomsFirst, when you are already experiencing alcohol withdrawal symptoms, and desire to stop drinking alcohol, you have to commit to not drink alcohol anymore. That’s right; a strong commitment will help you a lot. This is the first thing that must be present in those who want to stop consuming alcohol. If there is not a firm commitment, then it cannot be guaranteed that and will not consume alcohol after experiencing the alcohol withdrawal syndrome.

Secondly, when you are already experiencing alcohol withdrawal symptoms and desire to stop drinking alcohol, you should exercise regularly. Exercise will help your body’s systems to function normally again. In addition, the exercise will also make your breathing becomes easier. Doing an exercise is great for restoring the health of your body and eliminates the desire to consume alcohol. Do exercise every morning and evening on a regular basis in order to keep your body healthy and fit.

Food Treatment

Third, when you are already experiencing alcohol withdrawal symptoms and desire to stop drinking alcohol, you should be drinking more water. Yes, drinking plenty of water will help you to eliminate the desire to drink alcohol. To facilitate this, it is recommended that you always carry water wherever you are. Put water in a place that is easily reached such as bedrooms, living room, car, office and others. Drinking water is a very good thing to get rid of all the toxins from your body. Therefore, drinking water regularly will make the body get healthy.

Fourth, when you are already experiencing alcohol withdrawal symptoms and desire to stop drinking alcohol, you should consume herbal or natural supplements. There are many natural or herbal supplements that are sold in drug stores. This natural supplement will help your body to do a ‘recovery’ of your body. In addition, natural supplements will also make your body more healthy and fresh.

Fifth, when you are already experiencing alcohol withdrawal symptoms and desire to stop drinking alcohol, you should consume vegetables and fruits. Vegetables and fruits help your body in order to optimize the body’s healing system of alcohol withdrawal symptoms sooner. There are many fruits and vegetables to choose from. Make sure all the vegetables and fruits you eat every day on a regular basis. You can consume directly by eating fruits or vegetables and can also be made with the juice. Those are tips for reducing and stopping the alcohol withdrawal syndrome. It is also recommended to consult to the doctor regularly and doing their suggestions for the best health. Do not forget to do the tips above everyday and after then, keep to committee stopping the bad habit.

Typical Signs of Gum Disease

Signs of gum disease can be quickly realized when you feel that something feel wrong every time you eat cold, sour, or even too sweet whether it is for food or drink intake. Those typical symptoms commonly signs of gum disease recognized as sensitive teeth. The experts determined this symptom by noticing that there is a problem with lower gum of patients. This gum disease almost hardly can be cured, since this is such a natural term if you have been in some 30s. Then, problem comes for more people less than 30s years old. So there must be something wrong with their intake. As stated before, the kind of food or drink intake is very important term to be considered, since the patients of this gum disease will severe all day long because of some wrong intake.

The Simplest Way Recognizing Signs of Gum Disease

Gum DiseaseThe simplest way to recognize signs of gum disease is by seeing whether you brush your teeth regularly twice a day or not. Actually, it is simply because of habit. If you like too much eating some sour or too sweet food or drink this problem may exist, even without you realize the signs. The disease of your gum may signed in the time you feel severe too much, up to your head, the sensation of being nerves sick. It may start from your sensitive teeth.

When you feel like this sensation makes you severe too much, you should manage some time to see the experts. The dentist will ask you some simple questions assure that you take good intake into your mouth. Simply, there are lots of bacteria living in our mouth, plus you don’t take good intake into your mouth, the completed by not brushing your teeth regularly twice a day, after getting up and before getting rest. So, the problem is actually you made by yourself. Signs of gum disease can be easily recognized by severe nerves sensation while eating certain food and drink.

Treatment for Signs of Gum Disease

Reducing signs of gum disease is not that simple. The main term can be done when you had been in this term is about preventing more infection. There are several steps to reduce the disease of your gum signed. You need to meet the dentist as soon as you realize that you feel this annoying sensation on your gum. The doctor will check the condition of how bad infection caused by this gum disease. Deep cleaning may be the first suggestion doctor offer to you.

Moreover, if it is needed you have to come into hard decision for surgical operation, since there are many nerves system related in this term. The infection may not be felt only in you gum; still the disease will attack another nerve system. Signs of gum disease are not that simple, right? Thus, we should take a very good care of our healthy condition, starts from the simplest habit to prevent any risk of serious disease as this kind. Keeping healthy habit is the keyword in all terms.

Steps in How to Whiten Teeth with Braces

Wearing braces is not that easy, since as we can see how pain they must take in order to make their teeth in better order, then when it has already applied, they should take a very well of their teeth to make it brighter while they are using brace. Then, how to whiten teeth with braces becomes their problem, since they find it hard to reach deeper part of their teeth to clean it. No matter what, how to whitening teeth with braces is the major problem if you have already put that thing in your mouth.

Important consideration of How to Whiten Teeth with Braces

As you can see, brace is such a need for urban people, whether it is for the health or aesthetic term. They want to impressed people around by using this trend. Of course, it is not that easy, even for they who have already had serious problem with their dental in order, they also give mush sacrifice in terms of financial term and also the dental treatment which is not that easy to do. After using it in your mouth you have to consider choosing a very well food which you will to consume, it shouldn’t be hard. For women, especially, how to whiten teeth with braces may come in certain form. They may always bring a little mirror in their hand, sot assure that there is nothing left of their food intake, otherwise they will be ashamed if that such humiliating food left in a part of their brace.

Whiten Teeth

However, you don’t have to be too worry, since there are many technological term to help you reducing the food left on your brace. In this term, we will discuss a little bit about how to whiten teeth with braces. Start from the simplest way, you have to choose the best toothpaste for your brace. It is suggested to choose fluoride toothpaste in order to answer question of how to whiten you teeth with braces. The fluoride compound in the toothpaste will work effectively reducing the plaque and left food on your braced teeth. At least, you have to do it regularly after eating some meat or other though meals.

Feel too hard to bring toothpaste and toothbrush? Don’t worry; there is a mouthwash which is simpler to put into your bag. However, using any mouthwash often won’t be good for your brace. Then, is it enough answering how to whiten teeth with braces yet? Still not satisfied with the result, you should try to use inter-dental brush. The maximum result is suggested by using the combination of those items, using toothbrush, then inter-dental brush, and finished it with mouthwash. Now, there will be no more problems in how to whiten teeth with braces.

Avoided Terms of How to Whiten Teeth with Braces

Still, there are several things you should avoid in order to make those treatment works well. First, you should avoid fizzy drink; carbonate drink is not good for your brace. Second, do not use whitening strips for your brace. The left squares of your brace will get it off. Last, if you like chewing the gum, make sure that it is sugar-free gum, then how to whiten teeth with braces will be no problem at all.

How to Keep Yourself and Family Healthy?

Health is Wealth” is a very old proverb which I’m sure each of you must have known. It cannot be truer. A healthy person goes to work every day, stays focused on his/her job and enjoys the perks of all the good things in life whereas a sick person is generally lonely & not so successful. Even if he/she is, what’s the fun of having the success if you really cannot enjoy it? So start planning a healthy living for yourself and your family. Here are a few tips which will help you in maintaining a healthy lifestyle.

Eating Habits – Start by improving your family’s eating habits. Nothing beats home cooked food. Enjoy your dinners and lunches at restaurants but keep in mind that home cooked food is generally best for you. It’s hygienic and nutritious as well. Discourage your children from eating fast foods as they are low in nutritious content and high in insoluble fats. Also watch your alcohol intake and smoking habits. If you cannot control it, at least make it a point to do it in moderation. Do some research on some healthy and tasty meals which I’m sure you’ll find aplenty.

Exercise – Another very important aspect to a healthy living is exercising. Our body parts are just like parts of a vehicle, if you don’t keep them working, they will turn into Junk. So make sure that you do at least 20-30 minutes of exercising daily. But our hectic lifestyle makes it difficult to do regular exercises. So just by doing simple things you can arrange your exercises around your lifestyle.

Simple things like taking the stairs instead of a lift, walk instead of driving to your nearby grocery store, do some basic stretching in office itself, do 5-10 minutes of meditation. Walk, run, swim or cycle whenever you can.

Healthy Family

Have family getaways – You enjoy your trips with family, like all of us do. Make sure that you add some adventurous activity in there like trekking or some type of sports. If going to the beach, make short runs with the family or if going somewhere close to nature, chase birds. Take your pet with you if you can. Choose your destination to be as close to nature as possible for obvious reasons.

Watch your prescriptions – We live in a world where we take less food and more medicines. Have you ever wondered, what caused all this? Well the answer is very simple, our lifestyle. It makes us depress, we sleep less and grow so many allergies. And we so easily go for our medicals. Well changing your lifestyle a little can really do wonders for your health and I bet that your medicinal dependence will come down gradually.

Make a plan – Nothing that I have mentioned above will matter if you do not implement it properly. Each family is different and their needs and lifestyles are different as well. You’re the best judge of your family and your own personal needs. So make a diet and lifestyle plan for your family. Do that in consultation with your family so that they also know what they are getting into. Make sure once you make a plan and your family approves it that you be consistent in implementing the plan.

Some more things to point out in the end, do educate your children about the need to stay healthy and eat healthy as well. Also if you’re responsible for the health of your family, you should lead the path and change your lifestyle for a healthy lifestyle yourself first and then tell your family to follow you afterwards.

Keeping these simple things in mind will surely help you and your family towards and healthier living and then in turn to a happier living as well.

Venus Factor and Nutrisystem Review 2016

Are you ever heard Venus Factor and Nutrisystem ? Most of the times, people are really conscious about their weight and always try to follow a diet plan that has worked wonders for their family members and friends. But this is not the right approach to follow.

If you are one such person planning to follow a diet plan of your friend or family member, you could drop that plan and instead look at the option of taking the diet plan designed by a proven weight loss diet plan provider called NutriSystem. They have scientifically created separate diet plans for men, women and diabetic patients.

How does Nutrisystem work?

Nutrisystem follows a four staged approach to help customers lose their excess weight and also help them maintain their weight over a long period of time. The four stages are provided below. Help you in choosing a plan that would definitely work for you. Making use of the online tools. Following the daily plan that is provided as part of the chosen plan. Implement the maintenance plans provided by Nutrisystem and different with Venus factor system.

Venus Factor Foods

Choosing a plan

You could choose from one among the men’s women’s and diabetic plans and then create a daily menu program for 28 days for your breakfast, lunch and dinner. Once you choose a particular menu for your breakfast, lunch and dinner and place an order for it, it would be delivered free of cost to your door step the very next day. You could choose from a variety of options including Low glycemic, balanced diet and protein rich food and make it as a part of the daily meal plan. In addition to choosing the menu for your breakfast, Lunch and dinner, you could also choose from a variety of protein drinks and Low calorie desserts as part of your snacking routine. But, venus factor focus about leptin womens diet.

Making use of the online tools

Once you opt for a particular plan, you need to start removing all the junk food from your food storage device. You have to then fill your food storage device with smart carbs and power fuels that are recommended by the Nutrisystem. Now you have to create a member profile by getting in to the online portal of Nutrisystem. Once you become a member you get access to the free online tools such as Body assessment calculator, Weight and measurement log, progress tracker, My daily 3 fitness plans and calorie counter. Weight and measurement log will help you to get a running record of your weight entries and other measurements. Venus factor more completed and more member than Nutrisystem.

Following a daily plan

Based on the daily plan that is provided, you have to combine the Nutrisystem foods with fresh grocery foods. Using the tool (Omega J8006), My daily 3 fitness plan, you would be able to track the fitness routines that you are performing on a daily basis. Using the tool progress tracker, you could view your weight loss pattern in the form of a weight loss graph. You can add diet menu by Venus factor too.

Implementing the maintenance plans provided by the Nutrisystem

Once you have started loosing weight, you would be provided access to the weight maintenance tools and resources. As you are having membership access to the online portal of Nutrisystem and venus factor 2016, you would be able to access the online guides such as grocery guides and chat with the online support personnel to get any clarifications.